Loading calculator...
Calculate your Basal Metabolic Rate using Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle formulas.
Calories your body burns daily at complete physical and digestive rest
BMR multiplied by daily physical activity level.
| Activity Level | Multiplier | Daily Calories |
|---|---|---|
| Basal Metabolic Rate (BMR) | 1.00 | 1679 kcal |
| Sedentary (Little or no exercise) | 1.20 | 2015 kcal |
| Light Exercise (1-3 days/week) | 1.375 | 2308 kcal |
| Moderate Exercise (3-5 days/week) | 1.55 | 2602 kcal |
| Heavy Exercise (6-7 days/week) | 1.725 | 2896 kcal |
Explore more calculators in this category:
Calculate daily calorie burn (TDEE) and target calories for weight goals.
Calculate Body Mass Index based on height, weight, and WHO categories.
Calculate your maintenance calories based on activity level.
Calculate body fat percentage and lean muscle mass using circumference measurements.