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Calculate optimal daily protein intake based on body weight, fitness activity level, and goals.
Equivalent to 600 kcal (2 g per kg of body weight)
Protein targets for 75 kg body weight across training intensities.
| Goal / Activity | Multiplier | Daily Grams | Daily Calories |
|---|---|---|---|
| Sedentary Baseline | 0.8 g/kg | 60 g | 240 kcal |
| Moderate Exercise | 1.4 g/kg | 105 g | 420 kcal |
| Muscle Building | 2.0 g/kg | 150 g | 600 kcal |
| Aggressive Fat Loss Cut | 2.4 g/kg | 180 g | 720 kcal |
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